Now a day’s losing weight is at the top of many people’s to-do list. But for the people with diabetes, controlling weight is especially
important. 80% of people with type 2 diabetes are overweight and carrying
excess weight makes managing blood sugar more difficult.
Steps to Success:
Let’s get started on the path of weight loss
- Get physical – A research shows that people loose more body fat who increase their physical activity with reducing calorie intake. National Weight Control Registry (NWCR) also shows that 4000 peoples who lost 40 or more pounds , only 8% maintained their weight loss without exercise.
Also Read: Best Dietary tips for a beautiful body
2. Cut calories intake – Calories intake that diabetic people
should consume is depends on many factors including current weight, activity
level, body type etc. A reasonable
calorie goal for type 2 diabetic men’s are between 1400-2000 and for men it’s
1200-1800. They can reduce it by taking sugar free sugar substitute which can helps
them to live healthy and diabetes free life.
3. Eat breakfast – Breakfast is the most important meal of the
day skipping breakfast can lead to overeating later. Research shows that eating
breakfast, if its cereals is associated with better weight loss.
4. Set small goals – Set small realistic goals to transform
your body don’t try to transform your body all at once. Like jogging,
eliminating sugar from food when these goals become habits then move to your
next objective.
Also see: Top 5 Healthy Snacks for Diabetics
5. Mini meals – Structured your diet with three or more meals
it is far better than large meals. Large meals can cause increase in blood
sugar levels. Smaller meals will keep glucose levels lower after eating.
Read Some more articles:
0 comments